Pages

About Me

My photo
Wife (to Shaun), Mother (to Danni), Dog walker of Archie the JRX, learner cyclist, injured runner. Collector of exercise DVDs & equipment. Cake is my weakness together with cider (Westons only thanks)and brandy. Noisy spectator of running & cycling events. Owner of Tribby the campervan

Sunday, 5 March 2017

Spring is here - well the meteorological bit - Adios SAD

At last March has arrived.   I'm not going to lie this winter has been a right cow.  I've had some really low days and I've already told Shaun that I don't want to go through another winter without having some kind of sunshine holiday - don't care where we go, but it has to be warm and it has to be sunny.

I've had to double my Vitamin D supplement and use my light box.  I've really struggled with tiredness, despite sleeping well, and exercising, which I know is one of the things that I need in my life.  My mood hasn't been helped by stress over Shaun's job (I'm not going to bore you with the details but suffice it to say that work/life balance was non-existent) and concerns over my own job, not knowing whether to stay or go. I'm sure a lot of it is down to SAD, and I've allowed it to control me instead of me keeping on top of it.

The important part of keeping on top of SAD, for me anyway, is to ensure I've got plenty to look forward to.  Because of Shaun's job we haven't been able to plan much.   The trip to London for the bike show was last minute, and I'd had a trip to the theatre and a concert booked and paid for for a while.  Last week was the Kaiser Chief's gig at the Brighton Centre.  I've wanted to see them live ever since their first album but the timing has never been right.   Shaun didn't want to go but Danni did, so we had a mummy/daughter night out, including dinner out at GBK, Brighton.  I thoroughly enjoyed it and it reminded me how much I enjoy live performance.

We've got our holiday booked - as it's my 50th in a few weeks I got to choose the destination so we're off to Crete for 10 days.   We're staying All Inclusive at the Solimar Aquamarine in Gerani.  We've upgraded our room with our own pool and terrace and we're both really looking forward to going back to Greece.  The last time we were in Greece was 22 years ago.

I've also got the New Forest Spring Sportive on 9th April - I was looking forward to it but it's getting close now and I just haven't been able to get out on the bike to train.  No idea how I'm going to do 66 miles on the day.  I am however looking forward to our first trip away in Tribby.  

As soon as we know what Shaun's summer rota is we'll be booking more Tribby weekends away.

Tuesday, 21 February 2017

London Bike Show - Take 2

We weren't going to the Bike Show this year but we both needed a break so at the last minute booked tickets, a hotel and sorted out train tickets.  Because Shaun was finishing late and I was out watching Not Dead Enough at the theatre on Friday it was an early start on Saturday morning instead of a hotel on Friday night which we did the last time - up at 6am!!  We needed to drop Archie off with my parents and then get the train from Horley to the Excel Centre.    No problems getting up by train and we were at the show nice and early.

As in previous years the Bike Show is part of 4 which are on at the same time - the Triathlon Show, The Outdoor Adventure & Camping Show and the Oceans Festival (which is about conservation, protection and diving).  All 4 shows link brilliantly.

First stop was the Outdoor Adventure Show - the last time we went we won an activity holiday on the New Forest so we went to the stand to see what was on offer this year.   Forms filled for a competition entry and on to walk around the rest of the stands.  I've become a member of the Woodland Trust for £3 a month - this will be invaluable for our trips in Tribby giving us some new walks and places to visit and also with my work on Riverside Park.

We also entered competitions to win holidays in the Philippines and Tobago - fingers crossed 2018 holiday could be sorted.

The thing we love about the shows are the amount of freebies you are showered with - pens, bags, trolley tokens, lanyards, water bottles - so much stuff.   I also bought a battery phone charger, which in turn got me a free pen torch.  It's a good idea to bring a foldaway bag of your own to carry everything.

We also stopped at the True Start Coffee stand to stock up.  We first came across True Start at Birmingham and amazingly Helena, the CEO remembered us.  No freebies apart from tasting the new bars being launched next week.  Stocked up we went off to find GRN who we also came across at Birmingham and won 4 cycling tops in their competition.   We've provided the design and we're just waiting for the tops to arrive.  It was great to catch up with Rob & Pete - and of course we couldn't resist buying a couple of their tshirts.  This is mine - Shaun's is a brand new design and not available on the website yet.

Can't wait to unveil the prize - hopefully they'll be ready to wear at the New Forest sportive in April.

Part of the Bike Show is the "Air to the Throne" competition - pretty amazing to watch some of the stunts.  We watched a couple of the qualifying heats but the final was on Sunday.  As soon as I can work out how to share the video Shaun took I'll add it.

We also stopped at the Rider's Lounge where they have guest speakers - my main aim was to see Hannah Barnes and David Millar but we also caught part of the Team launch for DROPS Cycling - the new women's team.   It was great to see them - I could seriously listen to David Millar talk all day.  He's been a hero for as long as I can remember, apart from his ban obviously but he is working really hard to make amends and even more so now he's retired working with junior teams to inspire them to ride clean.
Hannah Barnes
DROPS womens cycling team launch

David Millar interview


 We'd seen everything before the David Millar Q&A so left the show to check in to our hotel.  This time we'd chosen the Holiday Inn Express Excel - which was next door the Travelodge we stayed in last time.   A very comfortable room - sadly a twin instead of the double I'd booked but we were both too tired to get it changed.

Had dinner at the Fox Connaught again and then returned to the hotel for a bottle of wine and Taboo on the telly.

On Sunday we got up and had a lovely breakfast (Holiday Inn do a fab inclusive breakfast) and then checked out.   We were going to do some touristing but decided instead to head back to Horley and visit mother in law in the nursing home as we hadn't been able to get up to see her since Christmas.   We picked up Archie who'd had a lovely weekend with nanny & grandad and headed back to Newhaven.    All that remains is to wait for the results of the prize draws - fingers, toes and everything that's crossable are crossed.



Wednesday, 1 February 2017

Janathon week 4 and a bit

Woohoo week 4

Sunday 22nd January

2 dog walks and a morning spent picking up litter at my local Park (between 6 of us we picked up 14 black sacks full) - 10600 steps (5 miles apparently). 2 hrs of ironing - that's it for me today

Monday 23rd

Dog walk
Boxercise 1 hr
45 press ups


Tuesday 24th

Dog walk
Didn't double class because of the useless stand in instructor
45 press ups


Wednesday 25th

Shopping day so no dog walk - thanks to daughter
45 press ups


Thursday 26th

Dog walk
45 press ups including 15 on my toes

Was supposed to go to spin class or turbo but I struggled to get warm with 2 fleeces on!


Friday 27th

Dog walk
50 press ups (20 on my toes).
Didn't manage the planned turbo session as I fell asleep after walking the dog and then had lots of phone calls until OH came home at 8pm


Saturday 28th


Dog walk
50 press ups
1 hour bike ride on the road


Sunday 29th

Not much from me today as we've had a relaxing family get together - 50 press ups is all I can bring to the party

Monday 30th

Dog walk 
1 hour of Boxercise


Tuesday 31st

Dog walk
1 hour of Kettlercise 
1 hour of Boxercise

Didn't do any extra press ups - did loads in class

JANATHON IS DONE

So what have I achieved?  I've actually done quite a bit (considering I've been ill and the weather has been rubbish)  I would've preferred to have got some more cycling (indoors and out). 

I have actually managed to accomplish one thing I've been trying to do for ages - press ups on my toes!  Still needs to some work, but at least I've done a few.




Sunday, 22 January 2017

Janathon Week 3

Week 3!  I'm now a whole week behind on Yoga Revolution so I need to get back on it, really struggling to get up in the morning with the darkness.


Sunday  15th

Dog walk in the rain - 30 press ups


Monday 16th

Dog walk
25 press ups
Boxercise 1 hr


Tuesday 17th

Dog walk
35 press ups - 15 on my toes
Kettlercise 1hr


Wednesday 18th

Food shop day
30 press ups


Thursday 19th

I had planned to either go to spin or do a turbo session at home but I was so cold after the afternoon dog walk I couldn't face getting changed a second time.   All I've done is the dog walk & 30 press-ups including 15 on my toes



Friday 20th

Another cycle/turbo fail - did manage a slightly longer dog walk as it's not getting dark so early and I've done 30 press ups - 16 were on my toes


Saturday 21st

Planned to go out on the bike this morning but when OH came back from walking the dog at 10.30 and said he'd just helped out a crashed cyclist that idea was quickly shelved. No way I'm risking sliding on ice.  😣Ended up doing a 40 min high intensity turbo workout indoors, 


Didn't manage the last 1 minute effort - however, lots of sweat and very jelly legs after. 

30 press ups Inc 17 on my toes.

I also walked half a mile to Lidl to find some veggies and then walked back with a very heavy shopping bag and cooked dinner😀

Sunday, 15 January 2017

Janathon Week2

Week 2 already


Sunday 8th January


Feeling proper meh today with this stupid coughing thing - only managed 20 press ups but 5 were on my toes 😀 also went to Lidl to share my germs far and wide


Monday 9th January

Took today off sick - watched lots of crap on the telly.  Took Archie for a walk around the block in the rain.
20 press ups - managed 10 on my toes !!!!!!!  made me feel dizzy so I cancelled boxercise, guess it's not a good idea to go to class and spread the virus and make myself feel even more shit.


Tuesday 10th January

Another day off sick - another day of crap telly & not doing much.  Did manage a dog walk in the afternoon and 20 press ups.


Wednesday 11th January

Back to work (was a big mistake but there's only so much crap telly I can sit and watch - and my work was piling up!)  All I managed today was food shop and 20 press ups. 


Thursday 12th January

Too ill for spin - think I went back to work too soon!   Today's physical exertion including 20 press ups, a 40 step dog walk to the lamppost in the torrential rain and hefting boxes of disposable cups up 3 flights of stairs

Friday 13th January

Dog walk around the park and 20 press ups - 10 on my toes


Saturday 14th January

Shaun working today so morning dog walk with a couple of errands thrown in during the walk.  20 press ups with 11 done on my toes.


Monday, 9 January 2017

Janathon Week 1

Here's the info on Janathon Week 1

Sunday 1st January :-

Day 1 Yoga Revolution 
2 dog walks
35 mins on the turbo - about 13kms according to my new computer
9000 steps
10 press ups (including one on my toes)

Monday 2nd January :-

Didn't feel too great today - gripey stomach & nausea

Day 2 of Yoga Revolution
10 press ups (2 on my toes)
8 miles (13km) on the bike (on the road)
3000 steps (yep lazy)


Tuesday 3rd January
 Back to work - bummer

1hr of kettlebells
1hr of Boxercise
14600 steps (included in the 2 hours of exercise)

Wednesday 4th January

Day 3 of Yoga Revolution (yep I'm working 1 day behind
Food shop (boooooo)
10 press ups


Thursday 5th January

Day 4 of Yoga Revolution
10 press ups
Dog walk
10146 Steps   

Friday 6th January

Day 5 of Yoga Revolution
Ran for the bus
Dog walk
10000 Steps
10 press ups

Saturday 7th January

Day 6 of yoga revolution (with spectator), 

10 press ups
1 dog walk, 
1 walk to the chemist for cough meds 
7100 steps




Sunday, 1 January 2017

Happy New Year & Welcome to 2017

Happy New Year one and all - let's hope 2017 brings some health and happiness.

Nothing eventful in the Boniface household over the last few days.  

I weighed in with Slimming World on Thursday - back up 1lb to 70kg, bit frustrating but with all the amazing food and wine we've had over Christmas that's not too bad, presumably it could get worse.   I've tried to get back to logging and eating "on plan" but it hasn't been easy with a cheese and pate mountain to get through,  I'm leaving most of it to Shaun (shush don't tell him).

There was a bike ride on the 30th - it was cold and foggy, pleasant enough.  I had intended to ride the last day of the year but following the previous days bike ride and a tough spin class on Thursday the legs weren't happy so I gave it a miss.

Today, we didn't get up very early and it was raining so we walked Archie to the park where he promptly turned round and headed home with Shaun in tow.  I stayed on the Park to check for firework debris - not as bad as I had envisaged but enough to warrant picking it up before it got spread through the undergrowth.

When I got back I spent half an hour reading - I've started another reading challenge this year and the first thing is to finish the one I've started - the Time Traveller's Wife - before I start on something fresh.  After the book reading session I completed day one of the #yogarevolution with Adrienne

I've dabbled with a bit of "home yoga" and I've watched Adrienne's videos before but this is the first time I've actually done one.   I quite enjoyed it, although I did have rather a lot of interruptions from Mr B asking questions about unrelated stuff and the dog who can't let me lay on the floor without it being a game with him.    Looking forward to day 2.

I've also done 10 press ups - one was an iffy one on my toes - I'm determined to get off my knees, a second walk with the dog via Halfords to pick up a turbo trainer computer.   35 minutes on the turbo whilst Shaun was cooking some dinner, think I'm done for the day. 

I wasn't sure if Janathon was happening this year - but it looks like it is so here's day 1.   As in previous years I'm not going to blog every day from now on, just a weekly update on how it's going, plus a micro blog on the Facebook page.

Today's totals :

1 yoga session
2 dog walks
35 mins on the turbo - about 13kms according to my new computer
9000 steps
10 press ups (including one on my toes)


All the best for 2017 folks - see you at the end of the week for a Janathon update :)